Is Iceland 2 Beef & Vegetable Pasties 360g Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Laminating Fat (Vegetable Oils (Sunflower, Fully Hydrogenated Sunflower, Coconut), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acid: Citric Acid, Colour: Carotenes), Water, Beef, Potato, Onions, Carrots, Swede, Peas, Seasoning (Salt, Yeast Extract, Potato Fibre, Ground Black Pepper, Dried Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Barley Malt Extract, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Black Pepper, Dried Onion, Carrot Powder, Rapeseed Oil, Flavouring), Modified Maize Starch, Stabiliser: Methyl Cellulose, Cracked Black Pepper, Salt, Dried Glucose Syrup, Cornflour, Milk Proteins

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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