Is Iceland 2 Beef & Vegetable Pasties 360g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Laminating Fat (Vegetable Oils (Sunflower, Fully Hydrogenated Sunflower, Coconut), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acid: Citric Acid, Colour: Carotenes), Water, Beef, Potato, Onions, Carrots, Swede, Peas, Seasoning (Salt, Yeast Extract, Potato Fibre, Ground Black Pepper, Dried Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Barley Malt Extract, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Black Pepper, Dried Onion, Carrot Powder, Rapeseed Oil, Flavouring), Modified Maize Starch, Stabiliser: Methyl Cellulose, Cracked Black Pepper, Salt, Dried Glucose Syrup, Cornflour, Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products