Is Iceland 2 Sea Bass Fillets Zesty Lime & Chilli 220g Dairy Free?

Ingredients

Sea Bass (Fish), Lime And Chilli Marinade, Water, Lime Juice From Concentrate (Lime Juice From Concentrate, : Potassium Metabisulphite), Honey, Fructose, Soy Sauce (Water, Soya Bean, Wheat, Salt), Garlic Puree, Lemon Grass, Sugar, Maize Starch, Kaffir Lime Leaf, Garlic Powder, Onion Powder, Salt, Parsley, Red Chilli, Caramelised Sugar, Chilli Powder, Black Pepper, Bell Pepper, Acidity Regulator: Citric Acid, Yeast Extract, Maltodextrin, Flavouring, Colour: Paprika Extract, Lime Oil, Dextrose, Lemon Peel Powder, Lemon Oil), Chilli Flakes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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