Is Sea Cuisine Potato & Herb Crusted Cod Fillets Dairy Free?

Ingredients

Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Modified Cor Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Dehydrated Potatoes (potatoes Mono And Diglycerides, Dextrose), Salt, Yellow Corn Flour, White Corn Flour, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Guanylate, Disodium Inosinate, Dehydrated Chives, Vinegar, Natural Flavors, Yeast, Malted Barley Flour, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Torula Yeast, Leavening (sodium Bicarbonate), Sea Salt, Buttermilk Powder, Dextrose. Contains: Fish (cod), Wheat, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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