Is Sea Cuisine Potato & Herb Crusted Cod Fillets Vegan?

Ingredients

Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Modified Cor Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Dehydrated Potatoes (potatoes Mono And Diglycerides, Dextrose), Salt, Yellow Corn Flour, White Corn Flour, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Guanylate, Disodium Inosinate, Dehydrated Chives, Vinegar, Natural Flavors, Yeast, Malted Barley Flour, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Torula Yeast, Leavening (sodium Bicarbonate), Sea Salt, Buttermilk Powder, Dextrose. Contains: Fish (cod), Wheat, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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