Is Iceland 3 Solo Exotic Burst Lollies 300ml Low FODMAP?
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Ingredients
Tropical Fruit Water Ice, Water, Sugar, Concentrated Passion Fruit Juice, Dried Glucose Syrup, Mango Puree, Peach Puree, Concentrated Pineapple Juice, Concentrated Orange Juice, Stabilisers: Locust Bean Gum, Guar Gum, Flavourings, Colour: Carotenes, Acid: Citric Acid, Partially Reconstituted Skimmed Milk Concentrate, Tropical Fruit Sauce, Glucose Syrup, Rice Starch, Concentrated Lemon Juice, Flavouring, Coconut Oil, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.