Is Iceland 3 Solo Exotic Burst Lollies 300ml Low FODMAP?
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Why it's not low FODMAP
- milk
- peach puree
- partially reconstituted skimmed milk concentrate
- mango puree
- concentrated passion fruit juice
- vegetarian whey powder
- flavouring
- flavourings
- concentrated orange juice
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Tropical Fruit Water Ice, Water, Sugar, Concentrated Passion Fruit Juice, Dried Glucose Syrup, Mango Puree, Peach Puree, Concentrated Pineapple Juice, Concentrated Orange Juice, Stabilisers: Locust Bean Gum, Guar Gum, Flavourings, Colour: Carotenes, Acid: Citric Acid, Partially Reconstituted Skimmed Milk Concentrate, Tropical Fruit Sauce, Glucose Syrup, Rice Starch, Concentrated Lemon Juice, Flavouring, Coconut Oil, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Iceland 3 Solo Exotic Burst Lollies 300ml is available at 1 retailer
About this product
Frozen Dessert · Stick