Is Iceland 4 Mini Pizzas – Cheese & Ham 356g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
partially reconstituted tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Partially Reconstituted Tomato Paste, Emmental Cheese (Milk), Reformed Smoke Flavour Ham, Pork, Water, Dextrose, Salt, Stabilisers: Triphosphates, Diphosphates, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Ascorbic Acid, Smoke Flavouring, : Sodium Nitrite, Rapeseed Oil, Pea Starch, Sugar, Yeast, Wheat Starch, Potato Starch, White Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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