Is Iceland 5 Mini Vanilla Flavour Vienna 175g GERD Friendly?
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Why it's not GERD friendly
- chocolate flavour layers
- fat reduced cocoa powder
- milk
- dried skimmed milk
- reconstituted skimmed milk
chocolate flavour layers
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reconstituted Skimmed Milk, Sugar, Chocolate Flavour Layers, Coconut Fat, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Flavouring, Coconut Oil, Dried Skimmed Milk, Glucose Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavourings, Stabilisers: Guar Gum, Carboxy Methyl Cellulose, Carrageenan
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Iceland 5 Mini Vanilla Flavour Vienna 175g is available at 1 retailer
About this product
Ice Cream · Bar, Frozen