Is Iceland 5 Mini Vanilla Flavour Vienna 175g Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Chocolate Flavour Layers, Coconut Fat, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Flavouring, Coconut Oil, Dried Skimmed Milk, Glucose Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavourings, Stabilisers: Guar Gum, Carboxy Methyl Cellulose, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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