This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is INTERNATIONAL Delight Coffee Creamer Singles Mini I.D.s French Vanilla - 24 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

International Delight Coffee Creamer Singles Mini IDs French Vanilla 24 Count is a highly popular coffee creamer. It is a gluten- and lactose-free product made with French vanilla flavor. The creamer comes in single-serve pods, making it perfect for on-the-go use, offices, and pantries. People love its long shelf life and the delightful flavor it adds to their coffee. This creamer does not require refrigeration, further adding to its convenience. With 24 creamer pods per package, it offers a generous supply. Overall, International Delight Coffee Creamer Singles Mini IDs French Vanilla 24 Count is a well-loved and convenient choice for coffee enthusiasts.

Ingredients

Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt,sodium Caseinate Is Not A Source Of Lactose,sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? INTERNATIONAL Delight Coffee Creamer Singles Mini I.D.s French Vanilla - 24 Count | Spoonful