Is Iceland 6 Battered Cod Fillets 750g Vegan?

Ingredients

Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rice Flour, Maize Flour, Maize Starch, Salt, Tapioca Starch, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates, Yeast, Stabiliser: Xanthan Gum, Dextrose, Sunflower Oil, Emulsifier: Sunflower Lecithins, Warning! Although Every Effort Has Been Made To Remove All Bones, Some May Remain

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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