Is Iceland 8 Milk Choc Ices 560 ml Vegetarian?

Ingredients

Partially Reconstituted Dried Skimmed Milk Concentrate, Milk Chocolate Flavour Coating, Coconut Oil, Sugar, Vegetarian Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Glucose Syrup, Coconut Oil, Sugar, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers: Guar Gum, Sodium Alginate, Colour: Carotenes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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