Is Iceland 8 Milk Lollies 280ml GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
milk
sodium alginate strawberry flavour milk ice lollies: partially reconstituted skimmed milk concentrate
beetroot red chocolate flavour milk ice lollies: partially reconstituted skimmed milk concentrate
vanilla flavour milk ice lollies: partially reconstituted skimmed milk concentrate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vanilla Flavour Milk Ice Lollies: Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Sugar, Coconut Oil, Vegetarian Whey Powder (Milk), Dextrose, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers: Guar Gum, Sodium Alginate Strawberry Flavour Milk Ice Lollies: Partially Reconstituted Skimmed Milk Concentrate, Sodium Alginate, Colour: Beetroot Red Chocolate Flavour Milk Ice Lollies: Partially Reconstituted Skimmed Milk Concentrate, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Guar Gum, Sodium Alginate Allergy Advice: For Allergen, See Underlined In Bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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