Is Iceland 8 Milk Lollies 280ml Low FODMAP?

Ingredients

Vanilla Flavour Milk Ice Lollies: Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Sugar, Coconut Oil, Vegetarian Whey Powder (Milk), Dextrose, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers: Guar Gum, Sodium Alginate Strawberry Flavour Milk Ice Lollies: Partially Reconstituted Skimmed Milk Concentrate, Sodium Alginate, Colour: Beetroot Red Chocolate Flavour Milk Ice Lollies: Partially Reconstituted Skimmed Milk Concentrate, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Guar Gum, Sodium Alginate Allergy Advice: For Allergen, See Underlined In Bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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