Is Iceland 8 Mini Belgian Milk & White Chocolate Majestics 320g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
belgian white chocolate coating
cocoa butter
milk
mini belgian white chocolate majestics: reconstituted skimmed milk
dried skimmed milk
anhydrous milk fat
+3 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mini Belgian Milk Chocolate Majestics: Reconstituted Skimmed Milk, Belgian Milk Chocolate Coating, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Vegetarian Whey Powder (Milk), Coconut Fat, Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate, Anhydrous Milk Fat, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Dried Skimmed Milk, Flavourings, Salt, Exhausted Vanilla Powder, Colour: Carotenes, Mini Belgian White Chocolate Majestics: Reconstituted Skimmed Milk, Belgian White Chocolate Coating, Cocoa Butter, Dried Skimmed Milk, Anhydrous Milk Fat, Coconut Fat, Emulsifiers: Polyglycerol Polyricinoleate, Soya Lecithins, Flavouring, Colour: Carotenes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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