Is Iceland 8 Wholemeal Tortilla Wraps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- garlic powder
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Salt, Black Pepper, Dextrose, Wheat Starch, Acidity Regulators: Sodium Carbonates, Citric Acid; Onion Powder, Fennel Powder, Garlic Powder, Yeast Extract, Ground Nutmeg, Paprika Powder, Sugar, Paprika Extract, White Pepper, Sunflower Oil, Flavouring, Maltodextrin, Nutmeg Extract, Yeast. Contains Wheat. It may also contain Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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