Is Iceland BBQ Chicken Selection Pack 1.65kg GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice powder
citric acid
spirit vinegar powder
dried garlic
garlic powder
tomato powder

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chinese Style Chicken Drumsticks: Chicken Drumstick, Sugar, Potato Maltodextrin, Salt, Cornflour, Tomato Powder, Garlic Powder, Thickener: Guar Gum, Spices, Sunflower Oil, Colour: Beetroot Red, Liquorice Powder, Yeast Extract Powder, Onion Powder, Paprika Extract, Flavouring, Hot & Spicy Piri Piri Chicken Thighs: Chicken Thigh, Spices, Caramelised Sugar, Acid: Citric Acid, Colour: Paprika Extract, Lemon Juice Powder, Stabiliser: Guar Gum, Dried Garlic, Ground Parsley, Smoked Salt, Lemon Oil, Dried Onion, Chilli Extract, Smoky Bbq Chicken Wings: Chicken Wing, Dried Garlic, Dried Bell Pepper, Caramelised Sugar Powder, Dried Parsley, Spirit Vinegar Powder, Stabiliser: Guar Gum, Lovage, Smoke Flavouring, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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