Is Iceland BBQ Chicken Selection Pack 1.65kg Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
dried onion
onion powder
garlic powder
smoke flavouring
dried bell pepper
flavouring
beetroot red
+1 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Chinese Style Chicken Drumsticks: Chicken Drumstick, Sugar, Potato Maltodextrin, Salt, Cornflour, Tomato Powder, Garlic Powder, Thickener: Guar Gum, Spices, Sunflower Oil, Colour: Beetroot Red, Liquorice Powder, Yeast Extract Powder, Onion Powder, Paprika Extract, Flavouring, Hot & Spicy Piri Piri Chicken Thighs: Chicken Thigh, Spices, Caramelised Sugar, Acid: Citric Acid, Colour: Paprika Extract, Lemon Juice Powder, Stabiliser: Guar Gum, Dried Garlic, Ground Parsley, Smoked Salt, Lemon Oil, Dried Onion, Chilli Extract, Smoky Bbq Chicken Wings: Chicken Wing, Dried Garlic, Dried Bell Pepper, Caramelised Sugar Powder, Dried Parsley, Spirit Vinegar Powder, Stabiliser: Guar Gum, Lovage, Smoke Flavouring, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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