Is Iceland BBQ Chicken Selection Pack 1.65kg Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

smoke flavouring
yeast extract powder
flavouring

smoke flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chinese Style Chicken Drumsticks: Chicken Drumstick, Sugar, Potato Maltodextrin, Salt, Cornflour, Tomato Powder, Garlic Powder, Thickener: Guar Gum, Spices, Sunflower Oil, Colour: Beetroot Red, Liquorice Powder, Yeast Extract Powder, Onion Powder, Paprika Extract, Flavouring, Hot & Spicy Piri Piri Chicken Thighs: Chicken Thigh, Spices, Caramelised Sugar, Acid: Citric Acid, Colour: Paprika Extract, Lemon Juice Powder, Stabiliser: Guar Gum, Dried Garlic, Ground Parsley, Smoked Salt, Lemon Oil, Dried Onion, Chilli Extract, Smoky Bbq Chicken Wings: Chicken Wing, Dried Garlic, Dried Bell Pepper, Caramelised Sugar Powder, Dried Parsley, Spirit Vinegar Powder, Stabiliser: Guar Gum, Lovage, Smoke Flavouring, Flavouring

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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