Is Iceland Beef Filled Yorkshire Pudding 320g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
barley
dried skimmed milk
tomato powder
barley malt extract
concentrated mushroom
beef stock
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Water, Yorkshire Pudding, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Egg White, Water, Pasteurised Liquid Whole Egg, Rapeseed Oil, Dried Skimmed Milk, Salt), Carrot, Cooked Sliced Beef, Beef Silverside , Salt, Tapioca Starch, Stabilisers: Diphosphates, Triphosphates), Peas, Gravy Mix Powder (Cornflour, Yeast Extract (Contains Barley), Sugar, Barley Malt Extract, Tomato Powder, Black Pepper), Tomato Paste, Onion, Beef Stock Paste (Yeast Extract (Contains Barley), Beef Stock (Water, Beef Fat, Beef, Salt, Beef Bones), Red Wine Extract, Sugar, Concentrated Mushroom, Caramelised Sugar, Water, Black Pepper, Aniseed), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.