Is Iceland Black Forest Cheesecake 450g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Cream (Milk), Sugar, Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Pasteurised Liquid Whole Egg, Morello Cherries, Low Fat Yogurt (Milk), Glucose-fructose Syrup, Brown Sugar, Fat Reduced Cocoa Powder, Water, Dark Chocolate Flakes (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier: Soya Lecithins), Invert Sugar Syrup, Acidity Regulators: Citric Acid, Potassium Citrates, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Modified Maize Starch, Dried Whole Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Salt, Gelling Agent: Pectins, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Black Carrot Juice Concentrate, Glucose Syrup, Coconut Oil, Flavouring, Milk Proteins, Colour: Carotenes, Sequestrant: Polyphosphates

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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