Is Iceland Black Forest Cheesecake 450g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
morello cherries
milk
milk proteins
flavouring
modified maize starch
low fat yogurt
+1 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Wheat Flour, Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Cream (Milk), Sugar, Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Pasteurised Liquid Whole Egg, Morello Cherries, Low Fat Yogurt (Milk), Glucose-fructose Syrup, Brown Sugar, Fat Reduced Cocoa Powder, Water, Dark Chocolate Flakes (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier: Soya Lecithins), Invert Sugar Syrup, Acidity Regulators: Citric Acid, Potassium Citrates, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Modified Maize Starch, Dried Whole Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Salt, Gelling Agent: Pectins, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Black Carrot Juice Concentrate, Glucose Syrup, Coconut Oil, Flavouring, Milk Proteins, Colour: Carotenes, Sequestrant: Polyphosphates

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.