Is Iceland Black Forest Gateau Serves 6-8 600g Dairy Free?

Ingredients

Cream (Milk), Sugar, Water, Wheat Flour, Egg, Morello Cherries, Glucose-fructose Syrup, Invert Sugar Syrup, Dark Chocolate Flakes, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier: Soya Lecithins, Maize Starch, Acidity Regulators: Citric Acid, Calcium Sulphate, Potassium Citrates, Sodium Citrates, Calcium Phosphates, Modified Maize Starch, Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Salt, Sunflower Oil, Glucose Syrup, Gelling Agent: Pectins, Coconut Oil, Flavouring, Dried Whole Milk, Black Carrot Juice Concentrate, Milk Proteins, Raising Agent: Sodium Carbonates, Colour: Carotenes, Sequestrant: Polyphosphates

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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