Is Iceland Breaded 2 Smoked Haddock Fishcakes 270g Low FODMAP?
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Ingredients
Potato, Minced Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock, Haddock (Fish), Salt, Colours: Curcumin, Annatto), Rapeseed Oil, Dried Potato Flakes, Water, Shallots, Single Cream (Milk), Wheat Starch, Lemon Juice, Salt, Dijon Mustard (Water, Mustard Flour, White Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Anhydrous Milk Fat, Parsley, White Pepper, Yeast, Ground White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.