Is Iceland Cauliflower & Broccoli Cheese 680g Vegan?
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Ingredients
Cauliflower, Broccoli, Whipping Cream (Milk), Water, Emmental Cheese (Milk), Skimmed Milk Soft Cheese, Dried Skimmed Milk, Modified Maize Starch, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Egg Yolk Powder, Garlic Powder, Turmeric, Do Not Eat Raw
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.