Is Iceland Chicken, Ham & Leek Proper Pie 220g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whipping cream
milk
dried milk
milk proteins
mature cheddar cheese

whipping cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken, Diced Beechwood Smoked Reformed Ham, Pork, Dextrose, Salt, Antioxidant: Sodium Ascorbate, : Sodium Nitrate, Flavouring, Sunflower Oil, Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Leeks, Coconut Oil, Seasoning (Dried Milk, Flavouring, Salt, Yeast Extract, Onion Powder, Ground White Pepper, Dried Parsley, Dried Rosemary, Garlic Powder), Mature Cheddar Cheese (Milk), Whipping Cream (Milk), Modified Maize Starch, Onions, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Dried Glucose Syrup, Cornflour, Milk Proteins

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