Is Iceland Chilli Con Carne with Rice 400g Vegetarian?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Beef, Chopped Tomatoes, Red Kidney Beans, Tomato Paste, Onions, Modified Maize Starch, Chipotle Chillies In Adobo Sauce (Chipotle Chilli , Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Brown Sugar, Coriander, Garlic Puree, Salt, Sunflower Oil, Red Wine Vinegar, Ground Cumin, Smoked Paprika, Ground Coriander, Cracked Black Pepper, Dried Oregano, Chipotle Chilli Powder, Stabilisers: Xanthan Gum, Guar Gum, Barley Malt Extract, Chilli Powder, Dried Chilli, Allergy Advice: For Allergen, See Underlined In Bold, Also, May Contain Nuts, Sesame Seeds And Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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