Is Iceland Chinese Chicken & Rice Dairy Free?

Ingredients

Cooked White Rice (57%) (water, White Rice), Peas (10%), Cooked Chicken (7%) (chicken Breast Fillet (98%), Salt, Tapioca Starch, Corn Starch), Carrot (6%), Mushroom (6%), Yellow Carrot (5%), Onion, Sugar, Rapeseed Oil, Reduced Salt Soy Sauce (water, Soy Bean, Whole Wheat, Salt, White Vinegar, Alcohol, Sugar), Garlic, Salt, Yeast Extract, Mushroom Powder, Colour: Plain Caramel; Black Pepper. Contains Soy and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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