Is Iceland Chinese Chicken & Rice Gluten Free?

Ingredients

Cooked White Rice (57%) (water, White Rice), Peas (10%), Cooked Chicken (7%) (chicken Breast Fillet (98%), Salt, Tapioca Starch, Corn Starch), Carrot (6%), Mushroom (6%), Yellow Carrot (5%), Onion, Sugar, Rapeseed Oil, Reduced Salt Soy Sauce (water, Soy Bean, Whole Wheat, Salt, White Vinegar, Alcohol, Sugar), Garlic, Salt, Yeast Extract, Mushroom Powder, Colour: Plain Caramel; Black Pepper. Contains Soy and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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