Is Iceland Chinese Chicken & Rice Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

whole wheat
wheat

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Cooked White Rice (57%) (water, White Rice), Peas (10%), Cooked Chicken (7%) (chicken Breast Fillet (98%), Salt, Tapioca Starch, Corn Starch), Carrot (6%), Mushroom (6%), Yellow Carrot (5%), Onion, Sugar, Rapeseed Oil, Reduced Salt Soy Sauce (water, Soy Bean, Whole Wheat, Salt, White Vinegar, Alcohol, Sugar), Garlic, Salt, Yeast Extract, Mushroom Powder, Colour: Plain Caramel; Black Pepper. Contains Soy and Wheat.

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