Is Iceland Chinese Pork Belly Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
black pepper
garlic powder
tomato powder

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Belly (95%), Chinese Style Seasoning (5%) (white Sugar, Salt, Tomato Powder, Maize Starch, Star Anise, Fennel Seed, Yeast Extract, Beetroot Powder, Garlic Powder, Ginger, Stabiliser: Guar Gum, Cinnamon, Clove, Black Pepper, Sunflower Oil, Onion Powder, Aniseed, Colour: Paprika Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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