Is Iceland Chinese Pork Belly Slices Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Belly (95%), Chinese Style Seasoning (5%) (white Sugar, Salt, Tomato Powder, Maize Starch, Star Anise, Fennel Seed, Yeast Extract, Beetroot Powder, Garlic Powder, Ginger, Stabiliser: Guar Gum, Cinnamon, Clove, Black Pepper, Sunflower Oil, Onion Powder, Aniseed, Colour: Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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