Is Iceland Chocolate Sponge Pudding 115g Dairy Free?
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Ingredients
Chocolate Sauce, Glucose Syrup, Sugar, Water, Humectant: Glycerol, Cocoa Mass, Milk, Modified Maize Starch, Cocoa Butter, Fat Reduced Cocoa Powder, Unsalted Butter (Milk), Dried Full Cream Milk, Vegetarian Whey Powder (Milk), : Potassium Sorbate, Emulsifier: Soya Lecithins, Milk Sugar, Flavouring, Stabiliser: Carrageenan), Margarine (Fully Hydrogenated Sunflower Oil, Water, Coconut Oil, Sunflower Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Flavouring, Acidity Regulator: Citric Acid, Colour: Carotenes), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Humectant: Glycerol, Cocoa Powder, Raising Agents: Calcium Phosphates, Potassium Carbonates, Sodium Bicarbonate, Flavouring, : Potassium Sorbate, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.