Is Iceland Chocolate Sponge Pudding 115g Gluten Free?
Why it's not gluten free
- wheat
- wheat flour
- flavouring
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Sauce, Glucose Syrup, Sugar, Water, Humectant: Glycerol, Cocoa Mass, Milk, Modified Maize Starch, Cocoa Butter, Fat Reduced Cocoa Powder, Unsalted Butter (Milk), Dried Full Cream Milk, Vegetarian Whey Powder (Milk), : Potassium Sorbate, Emulsifier: Soya Lecithins, Milk Sugar, Flavouring, Stabiliser: Carrageenan), Margarine (Fully Hydrogenated Sunflower Oil, Water, Coconut Oil, Sunflower Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Flavouring, Acidity Regulator: Citric Acid, Colour: Carotenes), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Humectant: Glycerol, Cocoa Powder, Raising Agents: Calcium Phosphates, Potassium Carbonates, Sodium Bicarbonate, Flavouring, : Potassium Sorbate, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Iceland Chocolate Sponge Pudding 115g is available at 1 retailer
About this product
Snack · Piece


