Is Iceland Clementine Cheesecake 800g GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
citric acid
cocoa mass
cream
concentrated orange juice
low fat soft cheese
soft cheese
clementine
milk sugar
dried whole milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Clementine, Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Glucose Syrup, Pasteurised Liquid Whole Egg, Brown Sugar, Cream (Milk), Water, Modified Maize Starch, Invert Sugar Syrup, Fructose-glucose Syrup, Concentrated Orange Juice, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Monocalcium Phosphate, Flavouring, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Gelling Agent: Pectins, Distarch Phosphate, Cocoa Mass, Cocoa Butter, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Dried Whole Milk, Carob Flour, Carrot Extract, Milk Sugar, Stabiliser: Calcium Chloride, Butter Oil (Milk), Maize Starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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