Is Iceland Cottage Pie 500g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
beef bones
butter
beef stock water
beef fat
beef
calcium carbonate
diglycerides of fatty acids

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Potato Water, Dried Potato Flake Dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Potato Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Beef, Water, Onion, Modified Maize Starch, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Beef Fat, Beef Stock Water, Yeast Extract (Yeast Extract (Contains Barley), Salt, Beef Bones, Lemon Juice From Concentrate, Rapeseed Oil, Tomato Paste, Barley Malt Extract, Onion Powder, Demerara Sugar, Maltodextrin, Butter (Milk), Ground Black Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.