Is Iceland Double Chocolate Roll Serves 6 428g Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

dried whole milk
milk chocolate
milk
anhydrous milk fat
cream

dried whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cream (Milk), Egg, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Flavouring, Emulsifier: Soya Lecithins, Wheat Flour, Invert Sugar Syrup, Water, Fat Reduced Cocoa Powder, Milk Chocolate, Dried Whole Milk, Humectant: Sorbitols, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Beef Gelatine, Fructose, Wheat Starch, Acidity Regulators: Sodium Citrates, Citric Acid, Raising Agent: Sodium Carbonates, Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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