Is Iceland Family Cottage Pie 1.6kg Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
potato
dried potato flake
dried potato
rehydrated potato water

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rehydrated potato water, dried potato flake (dried potato (sulphites), emulsifiers: mono- and diglycerides of fatty acids, diphosphates, dried potato (potato (sulphites), beef, water, onion, modified maize starch, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, beef fat, rapeseed oil, beef stock water, yeast extract yeast extract, salt, beef stock, lemon juice from concentrate, tomato paste, barley malt extract, onion powder, demerara sugar, maltodextrin, sunflower oil, butter (milk), ground black pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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