Is Iceland Fish and Seafood Casserole 450g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

diced tomatoes
tomato puree
chilli powder
tomato sauce

diced tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Sauce (Water, Tomato Puree , Hake (Fish), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine (White Wine, Antioxidant: Potassium Metabisulphite), Squid (Molluscs), Parsley, Salt, Chilli Powder, Yeast Extract, Beetroot Powder, Carrot Powder), Hake Fillet (Fish), Cooked Squid (Molluscs), Cooked Shell-on Mussel (Molluscs), Cooked Shell-on Clam (Molluscs), Diced Tomatoes, Cooked Shell-on Prawn (Prawn (Crustaceans), Salt, Antioxidant: Sodium Metabisulphite)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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