Is Iceland Fish & Chips with Mushy Peas 400g Vegetarian?

Ingredients

Chips, Potato, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Stabiliser: Diphosphates, Ground Turmeric, Mushy Peas, Processed Peas, Water, Barley Malt Vinegar, Ground White Pepper, Battered Pollock, Alaska Pollock (Fish) , Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates, Maize Starch, Dextrose, Maize Flour, Wheat Starch, Wheat Gluten, Potato Starch, Yeast, Paprika, Turmeric Extract, Sunflower Oil, Emulsifier: Sunflower Lecithins)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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