Is Iceland Fresh Fruity Couscous 250g Low FODMAP?

Ingredients

Water, Couscous, Durum Wheat Semolina, Chickpeas, Salt, Antioxidant: Ascorbic Acid, Red Onion, Sultanas, Cotton Seed Oil, Rapeseed Oil, Sweetened Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Sugar Syrup (Sugar, Water), Apricots, Rice Flour, : Sulphur Dioxide, Honey, Concentrated Lemon Juice (Sulphites), Garlic Puree, Ginger Puree, Turmeric Powder, Black Pepper, Orange Zest, Dried Coriander, Red Chilli, Nutmeg, Cinnamon Powder, Cumin Powder, : Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Fresh Fruity Couscous 250g is available at 1 retailer

About this product

Grain · Granule, Dried