Is Iceland Fresh Fruity Couscous 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange zest
concentrated lemon juice
black pepper
garlic puree

orange zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Couscous, Durum Wheat Semolina, Chickpeas, Salt, Antioxidant: Ascorbic Acid, Red Onion, Sultanas, Cotton Seed Oil, Rapeseed Oil, Sweetened Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Sugar Syrup (Sugar, Water), Apricots, Rice Flour, : Sulphur Dioxide, Honey, Concentrated Lemon Juice (Sulphites), Garlic Puree, Ginger Puree, Turmeric Powder, Black Pepper, Orange Zest, Dried Coriander, Red Chilli, Nutmeg, Cinnamon Powder, Cumin Powder, : Potassium Sorbate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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