Is Iceland Fresh Fruity Couscous 250g Vegan?

Ingredients

Water, Couscous, Durum Wheat Semolina, Chickpeas, Salt, Antioxidant: Ascorbic Acid, Red Onion, Sultanas, Cotton Seed Oil, Rapeseed Oil, Sweetened Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Sugar Syrup (Sugar, Water), Apricots, Rice Flour, : Sulphur Dioxide, Honey, Concentrated Lemon Juice (Sulphites), Garlic Puree, Ginger Puree, Turmeric Powder, Black Pepper, Orange Zest, Dried Coriander, Red Chilli, Nutmeg, Cinnamon Powder, Cumin Powder, : Potassium Sorbate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

Where to buy

Iceland Fresh Fruity Couscous 250g is available at 1 retailer

About this product

Grain · Granule, Dried