Is Iceland Fresh Fruity Couscous 250g Vegan?

Ingredients

Water, Couscous, Durum Wheat Semolina, Chickpeas, Salt, Antioxidant: Ascorbic Acid, Red Onion, Sultanas, Cotton Seed Oil, Rapeseed Oil, Sweetened Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Sugar Syrup (Sugar, Water), Apricots, Rice Flour, : Sulphur Dioxide, Honey, Concentrated Lemon Juice (Sulphites), Garlic Puree, Ginger Puree, Turmeric Powder, Black Pepper, Orange Zest, Dried Coriander, Red Chilli, Nutmeg, Cinnamon Powder, Cumin Powder, : Potassium Sorbate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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