Is Iceland Hash Brown Fries 550g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato flakes
potato starch
potatoes

dried potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Rapeseed Oil, Dried Potato Flakes, Rice Flour, Flaked Rice, Maize Starch, Salt, Dried Onion, Dextrose, Sea Salt, Potato Starch, White Pepper Powder, Antioxidant: Citric Acid, Sugar, Onion Powder, Sunflower Oil, Lovage, Turmeric, Mace, Allergy Advice: May Contain Celery, Egg, Milk, Sesame Seeds, Wheat And Sulphites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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