Is Iceland Lemon Meringue Pie 475g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Wheat Flour, Egg, Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Cream (Milk), Lemon Juice, Modified Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates, Invert Sugar Syrup, Maize Starch, Wheat Starch, Dried Egg White, Vegetarian Whey Powder (Milk), Flavourings, Dextrose, Salt, Thickeners: Sodium Alginate, Calcium Alginate, Raising Agent: Sodium Carbonates, Colour: Carotenes

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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