Is Iceland Lemon Meringue Pie 475g Low FODMAP?
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Why it's not low FODMAP
- milk
- flavourings
- maize starch
- vegetarian whey powder
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Water, Wheat Flour, Egg, Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Cream (Milk), Lemon Juice, Modified Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates, Invert Sugar Syrup, Maize Starch, Wheat Starch, Dried Egg White, Vegetarian Whey Powder (Milk), Flavourings, Dextrose, Salt, Thickeners: Sodium Alginate, Calcium Alginate, Raising Agent: Sodium Carbonates, Colour: Carotenes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Iceland Lemon Meringue Pie 475g is available at 1 retailer
About this product
Unknown · Whole