Is Iceland Limited Edition the Pie Shop 2 Chicken & Chorizo Pies 440g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • dried milk
  • garlic
  • onions
  • milk sugar
  • modified maize starch
  • flavouring
  • milk proteins
  • maize starch
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Diced Chicken, Chicken Breast, Chicken Thigh, Cornflour, Salt, Chorizo With Added Milk Protein, Pork, Paprika, Milk Sugar, Sugar, Dextrose, Maize Starch, Milk Proteins, Dextrin, Stabilisers: Diphosphates, Polyphosphates, Garlic, Antioxidants: Ascorbic Acid, Sodium Ascorbate, : Sodium Nitrite, Potassium Nitrate, Vegetable Oils (Palm, Rapeseed), Vegetable Fat Spread (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Onions, Seasoning (Dried Milk, Flavouring, Salt, Yeast Extract, Onion Powder, Ground White Pepper, Parsley, Rosemary, Garlic Powder), White Wine, Whipping Cream (Milk), Salted Butter (Butter (Milk), Salt), Modified Maize Starch, Smoked Paprika, Parsley, Dried Glucose Syrup

Check Iceland Limited Edition the Pie Shop 2 Chicken & Chorizo Pies 440g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Limited Edition the Pie Shop 2 Chicken & Chorizo Pies 440g is available at 1 retailer

Iceland

About this product

Poultry · Piece

Flavor
SavoryGarlickySmokyUmami
Texture
ChunkyCreamy
Commonly used for
Meal PrepLunchSnacking