Is Iceland Limited Edition the Pie Shop 2 Chicken & Chorizo Pies 440g Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- dried milk
- garlic
- onions
- milk sugar
- modified maize starch
- flavouring
- milk proteins
- maize starch
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Diced Chicken, Chicken Breast, Chicken Thigh, Cornflour, Salt, Chorizo With Added Milk Protein, Pork, Paprika, Milk Sugar, Sugar, Dextrose, Maize Starch, Milk Proteins, Dextrin, Stabilisers: Diphosphates, Polyphosphates, Garlic, Antioxidants: Ascorbic Acid, Sodium Ascorbate, : Sodium Nitrite, Potassium Nitrate, Vegetable Oils (Palm, Rapeseed), Vegetable Fat Spread (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Onions, Seasoning (Dried Milk, Flavouring, Salt, Yeast Extract, Onion Powder, Ground White Pepper, Parsley, Rosemary, Garlic Powder), White Wine, Whipping Cream (Milk), Salted Butter (Butter (Milk), Salt), Modified Maize Starch, Smoked Paprika, Parsley, Dried Glucose Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Iceland Limited Edition the Pie Shop 2 Chicken & Chorizo Pies 440g is available at 1 retailer
About this product
Poultry · Piece


