Is Iceland Luxury 12 Macarons 132g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio nuts
sweetened condensed milk
sugar
milk
dried whole milk
dried skimmed milk
hazelnut paste
beetroot juice powder
chocolate
milk chocolate
+4 more

pistachio nuts

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+10 more in the app

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Ingredients

Vanilla Macarons: Sugar, Ground Almonds, White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Sunflower Lecithins, Flavouring, Butter (Milk), Egg White, Reconstituted Egg White, Water, Glucose Syrup, Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Vanilla Extract, Vanilla Powder, Flavouring,2 Lemon Macarons: Sugar, Concentrated Lemon Juice, Colour: Carotenes, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Flavouring,2 Salted Caramel Macarons: Sugar, Milk Chocolate, Dried Skimmed Milk, Cocoa Mass, Flavouring, Paprika Extract, Emulsifier: Soya Lecithins, Salted Caramel Butter, Glucose-fructose Syrup, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Butter (Milk), Salt), Sugar, Water, Salt), Caramel (Sugar, Water), Caramelised Sugar Powder, Polyglycerol Esters Of Fatty Acids, Chocolate (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins, Flavouring), Salt, Acid: Citric Acid,2 Chocolate Macarons: Sugar, Chocolate, Fat Reduced Cocoa Powder, Polyglycerol Esters Of Fatty Acids, Flavouring,2 Strawberry Macarons: Sugar, Concentrated Strawberry Juice, Beetroot Juice Powder, Polyglycerol Esters Of Fatty Acids, Flavouring,2 Pistachio Macarons: Sugar, Pistachio Nuts, Hazelnut Paste, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithins, Sunflower Oil, Colours: Carotenes, Copper Complexes Of Chlorophylls And Chlorophyllins, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.