No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland luxury Chocolate and Amaretto Meringue Stack 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whipping Cream (Milk), Demerara Sugar, Pasteurised Liquid Free Range Egg White, Glucose Syrup, Sugar, Mascarpone Cheese (Milk), Amaretto Liqueur, Belgian Dark Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring, Caster Sugar, Cornflour, Dark Chocolate Strands (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring), Fat Reduced Cocoa Powder, Unsalted Butter (Milk), Maize Starch, Acidity Regulator: Acetic Acid, Amaretti Biscuit Crumb (Sugar, Apricot Kernels, Pasteurised Liquid Egg White, Milk Sugar, Milk Proteins, Flavouring, Raising Agent: Sodium Carbonates), Stabilisers: Xanthan Gum, Locust Bean Gum, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Iceland luxury Chocolate and Amaretto Meringue Stack 500g is available at 1 retailer

Iceland

About this product

Snack · Piece

Flavor
ChocolateyNuttyRich
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Iceland luxury Chocolate and Amaretto Meringue Stack 500g | Spoonful