Is Iceland Luxury Chocolate Orange Roulade 566g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
fat reduced cocoa powder
dark chocolate shavings
cocoa butter
cocoa mass
belgian dark chocolate
whipping cream
milk

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whipping Cream (Milk), Sugar, Pasteurised Liquid Free Range Egg White, Water, Glucose Syrup, Belgian Dark Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring, Fat Reduced Cocoa Powder, Icing Sugar, Cornflour, Caster Sugar, Dark Chocolate Shavings (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring), Butter (Milk), Maize Starch, Acidity Regulator: Acetic Acid, Colours: Iron Oxides And Hydroxides, Titanium Dioxide, Orange Oil

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